The First Stretch
Description
The First Stretch is used to help me understand how your body moves and what it needs to improve. We'll be discussing what your day to day looks like, run through a few movement assessments and measurements, and conclude with, you guessed it, assisted stretching. Afterwards, I'll go over my conclusions and see how we can best work together! Included: - Movement Observation - Stretch Treatment - Homework to be assigned
